Nutrition Counseling by Erin

Subtitle

Heart Care


    When a Nutritionist talks about heart health, you would expect to hear about diet and exercise, both of which are important. But as a counselor it would be naive to leave out the emotional aspect of the heart which may prove to be more important than the physical. 


    Most importantly, relationships and forgiveness. When any relationship is broken, there can be physical manifestations, especially if no resolution can be made. Keeping relationships healthy and intact are a very important key to good health. In order to keep relationships positive, forgiveness is a must. Without forgiveness for others and for ourselves certain physical disorders may occur and the probability of a physical manifestation increases the longer we wait to forgive. 



"Keep your heart with all vigilance, for from it flow the springs of life ." ~ESV

Components of Heart Health


Proper Nutrition


Exercise


Relaxation


Friendship


Forgiveness


Loving Relationships